If you are wondering about the question: "How to enlarge the penis for selfies at home", then at least you need to order the device in advance!
Prepare for the procedure
Dip a soft cloth in warm water and wring it out. Wrap it around the shaft of your penis (whether erect or at rest) and leave the towel on for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and thus improve blood circulation in your penile area and also make your skin more elastic. In addition, the compression will provide a better grip for the exercises you will be performing.
Penis lengthening technique
After applying heat, you should proceed with one of the penis lengthening techniques.
Regular squeezing and stretching of the penis can produce amazing results, just like working out your muscles - making them bigger and stronger. These exercises lengthen your penis and increase your erection at the same time. This is a technique to lengthen your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
The first choose
We recommend this technique, and most of our men have chosen it for themselves. It can be done both standing and sitting.
- Members are in a relaxed state. Grab it with one hand, squeeze the head firmly but do not impede the flow of blood.
- Pull your faucet away from you. Stretch as much as you can until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to slightly increase the stretch every minute. Remember that exercise should not be painful.
- Relax for 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in the following directions: up, down, left, right. Repeat exercise 3 after every 5 minutes of stretching.
- After you've done 5 stretches (5 minutes each), stretch your penis straight out again. Hold for 1 minute, then gently squeeze 10 times without hurting yourself.
Manual penile stretching gives the same results as traditional penile loading systems. The safest way to clamp is without pressure on the dorsal (spinal) nerve that runs along the tip of your penis. You can invent your own gripes, because you are clearer than others about your feelings. Above all, don't squeeze too hard, or you could disrupt circulation.
This exercise will help increase your penis length after a few weeks of practice, but only after 3-5 months can you really judge its size.
Second choice
Enlarge and lengthen the penis.
- Use one hand to grasp the head of the penis in a relaxed state and squeeze. Remember that you shouldn't feel uncomfortable or obstruct your circulation.
- Pull it straight away from you with enough force to feel the painless tension. Hold the stretch for 30 seconds - 1 minute, then rest.
- Continue to stretch your penis for 15-20 minutes at a time. Rest for at least 10-20 minutes between workouts.
The third option
This penis enlargement technique is included in the best-selling book on male sexuality. It involves stretching in a relaxed and erect state. This seems to be a slightly modified technique of the sages.
- Grasp your penis with your right hand and begin to rhythmically stretch it toward you and away from you. Repeat 10 times (each stretch about 15 seconds).
- Repeat the stretch to the right 10 times, to the left 10 times, and down 10 times.
- Use your thumb to stroke the tip of the penis until it is erect. Use your thumb and index finger to grasp your penis at the base. Grip, slide fingers forward 3-4 cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise with the left side 10 times.
- Gently pat the erect penis on the inside of the thigh 10 times, stretching in different directions.
The technique of clamping and stretching as a way to enlarge the penis
This technique is great for those who are short on time to dedicate at least an hour a day to regular exercise. These exercises will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The advantage of these exercises is that you can do them several times a day. Repeat them two to three times per day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penile cavities. An increase in blood flow automatically entails an increase in your total penis volume.
Lubricate your penis. Sitting on the edge of the sofa or bed, start stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, keep it tight, trying to stretch the skin as much as you can. Each time you return to the base of the penis, squeeze your handle a little to keep as much blood in the penis as possible. Then repeat the movement from the base to the top.
Increase your movement speed bit by bit without loosening the grip. You will feel excited. Get a full erection. After achieving 100% erection, again grasp the penis with the thumb and index finger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the handle at the base of the penis, grasp it with your other hand at the base of the glans. Try to stretch your penis as much as you can without causing discomfort. Stretch it to the right side and hold it for 10 seconds. Then go straight ahead, delay - 10 seconds. Now on the left, 10 seconds delay. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a 10-second delay. You won't need more than 5 minutes for the entire exercise.
After finishing the exercise, relax the handle at the base of the penis. You will feel the blood start to come out. Ejaculation may occur at this time. Remember that plenty of lubrication and a firm grip are basic precautions. Under no circumstances should your handle impede blood circulation. This technique should not cause you any pain or discomfort. If you feel pain while moving, you should stop and re-read this article carefully.